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15 min 90s Walk

15 min 90s Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 15 min 90s Walk, a music walk that will get your body moving to an energizing 90s playlist. This class features pop music to keep you motivated throughout the session. The focus will be on working your calves, hamstrings, and quads. It's a great way to pick up the pace and enjoy a quick, effective workout. Don't miss this opportunity to walk to some of the best hits of the 90s with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Mariah Carey, Spice Girls, Meredith Brooks

Playlist

  • Spiceworld

    Do It

    Spice Girls
  • Jennifer Paige

    Crush

    Jennifer Paige
  • Emotions

    Emotions

    Mariah Carey

Playlist

  • Spiceworld

    Do It

    Spice Girls
  • Jennifer Paige

    Crush

    Jennifer Paige
  • Emotions

    Emotions

    Mariah Carey
  • The Bodyguard - Original Soundtrack Album

    I Will Always Love You

    Whitney Houston

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    10 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%