15 min Hike
Originally aired
Selena Samuela
Walking
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Join Selena Samuela for a 15 min Hike that will have you increasing your incline and visualizing yourself conquering mountains on the Tread. This hiking walking class focuses on working your calves, hamstrings, and quads. Accompanied by pop music, you'll find the rhythm to keep you motivated throughout the session. The class is designed to give you a fulfilling workout experience. Don't miss out on this opportunity to challenge yourself with Selena Samuela.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Chris Stapleton, Leon Bridges, Khruangbin, Teddy Swims
Playlist
Texas Sun
Khruangbin, Leon BridgesLose Control
Teddy SwimsBroken Halos
Chris Stapleton
Playlist
Texas Sun
Khruangbin, Leon BridgesLose Control
Teddy SwimsBroken Halos
Chris StapletonWalking in Memphis
Marc Cohn
Class plan
Hiking Warm Up
1 MovementHiking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%