20 min 80s Walk
Originally aired
Jermaine Johnson
Walking
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Join Jermaine Johnson for the 20 min 80s Walk, a music walk class designed to get your body moving. Enjoy an energizing 80s playlist filled with pop hits as you pick up the pace. This class focuses on working your calves, hamstrings, and quads. Perfect for those who love retro music and want to stay active. Get ready to walk and groove to the beat with Jermaine!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Salt-N-Pepa, RUN DMC, Run–D.M.C., Laura Branigan
Playlist
It's Tricky
Run–D.M.C., RUN DMCChildren's Story
Slick RickSelf Control
Laura Branigan
Playlist
It's Tricky
Run–D.M.C., RUN DMCChildren's Story
Slick RickSelf Control
Laura BraniganJuicy Fruit
Mtume
Class plan
Warm Up
3 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%