20 min Pop Walk
Originally aired
Jeffrey McEachern
Walking
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Pick up the pace and move to a high-energy pop playlist.
Explicit
Equipment
- Treadmill
Featuring music by
Lady Gaga, Madonna, Katy Perry, Sam Smith
Playlist
Baby It's You (2018)
Jojo, JoJoA Different Way
DJ Snake, LauvSexxx Dreams
Lady Gaga
Playlist
Baby It's You (2018)
Jojo, JoJoA Different Way
DJ Snake, LauvSexxx Dreams
Lady GagaVULGAR
Sam Smith, Madonna
Class plan
Warm Up
3 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%