20 min Pop Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 20 min Pop Walk and pick up the pace with a high-energy pop playlist. This music walk class is designed to keep you moving to the beat. Enjoy a lively session that targets your calves, hamstrings, and quads. Embrace the rhythm and let the pop music guide your steps. Get ready to walk and groove with Jeffrey.
Explicit
Equipment
- Treadmill
Featuring music by
Lady Gaga, Madonna, Katy Perry, Sam Smith
Playlist
Baby It's You (2018)
Jojo, JoJoA Different Way
DJ Snake, LauvSexxx Dreams
Lady Gaga
Playlist
Baby It's You (2018)
Jojo, JoJoA Different Way
DJ Snake, LauvSexxx Dreams
Lady GagaVULGAR
Sam Smith, Madonna
Class plan
Warm Up
3 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%