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20 min Pop Walk

20 min Pop Walk

Originally aired

Jeffrey McEachern

Walking

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Join Jeffrey McEachern for the 20 min Pop Walk, a music walk class designed to help you pick up the pace and move to a high-energy pop playlist. In this 20 minutes session, you'll enjoy a variety of pop tunes that will keep you motivated as you walk. This class will engage your calves, hamstrings, and quads, providing a balanced lower body workout. Jeffrey's guidance will ensure you stay on track and make the most of each step. Whether you're looking to add some fun to your routine or just love pop music, this class is a great choice.

Explicit

Equipment

  • Treadmill

Featuring music by

Usher, Alicia Keys, P!nk, Christina Aguilera

Playlist

  • Funhouse

    Funhouse

    P!nk, P!NK
  • Reflection (Deluxe)

    Worth It (feat. Kid Ink)

    Fifth Harmony, Kid Ink
  • Christina Aguilera (Expanded Edition)

    Genie In a Bottle

    Christina Aguilera

Playlist

  • Funhouse

    Funhouse

    P!nk, P!NK
  • Reflection (Deluxe)

    Worth It (feat. Kid Ink)

    Fifth Harmony, Kid Ink
  • Christina Aguilera (Expanded Edition)

    Genie In a Bottle

    Christina Aguilera
  • Tension (Deluxe)

    Somebody To Love

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%