20 min Power Walk
Originally aired
Camila Ramón
Walking
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Join Camila Ramón for a 20 min Power Walk and get your body moving. This power walking class is designed to help you pick up the pace and stay active. Enjoy a pop music playlist as you work through the session. Focus on your calves, hamstrings, and quads throughout the walk. Get ready to energize your day with this invigorating walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Usher, Alicia Keys, Post Malone, Macklemore & Ryan Lewis
Playlist
Downtown (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally) (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Melle Mel, Grandmaster Caz, Kool Moe Dee, Eric NallyLovin On Me
Jack HarlowCaught Up
Usher
Playlist
Downtown (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally) (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Melle Mel, Grandmaster Caz, Kool Moe Dee, Eric NallyLovin On Me
Jack HarlowCaught Up
UsherChemical
Post Malone
Class plan
Warm Up
2 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%