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20 min Walk + Run

20 min Walk + Run

Originally aired

Camila Ramón

Walking

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Join Camila Ramón for a 20 min Walk + Run class. This Tread workout splits your effort evenly between walking and running. Enjoy a mix of hip-hop/rap music as you work on your calves, hamstrings, and quads. The class type is walk + run, providing a balanced approach to your fitness routine. Lace up and get ready to move with Camila guiding you through each step.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Kendrick Lamar, Lil Wayne, The Weeknd

Playlist

  • DS2 (Deluxe)

    Where Ya At (feat. Drake)

    Future, Drake
  • good kid, m.A.A.d city

    m.A.A.d city (feat. MC Eiht)

    Kendrick Lamar, MC Eiht
  • 2014 Forest Hills Drive

    G.O.M.D

    J. Cole

Playlist

  • DS2 (Deluxe)

    Where Ya At (feat. Drake)

    Future, Drake
  • good kid, m.A.A.d city

    m.A.A.d city (feat. MC Eiht)

    Kendrick Lamar, MC Eiht
  • 2014 Forest Hills Drive

    G.O.M.D

    J. Cole
  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • intervals

    Walk & Run Intervals

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%