Join Kirsten Ferguson for 20 min Walk + Run, a Tread workout that splits your effort evenly between walking and running. This class focuses on your hamstrings, calves, and quads, providing a balanced lower body workout. Move to the rhythm of pop music as you alternate between walking and running segments. It's a walk + run class designed to keep you engaged throughout the 20 minutes. Don't miss out on this energizing session with Kirsten.

20 min Walk + Run | Peloton Walking Classes

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Walking

Walk + Run

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Join Kirsten Ferguson for the 20 min Pop Walk, a music walk class that will get you moving to the beat of a high-energy pop playlist. This class is designed to make your walk enjoyable with a curated selection of hip-hop/rap tracks. While you walk, you'll engage muscles like your calves, hamstrings, and quads. The session lasts for 20 minutes, making it a quick and effective workout. Lace up your shoes and get ready to enjoy a fun and energetic walk with Kirsten!

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

#1's

Jumpin', Jumpin'

Pink Friday 2

Pink Friday Girls

Buttons (Showmusik TikTok Remix)

Butterfly

Honey

Can't Get Enough (feat. Latto)

Raising Hell (Pink Panda Remix) (feat. Big Freedia)

Destiny Fulfilled

Cater 2 U

Walk & Run Intervals

20 min Walk + Run

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20 min Walk + Run

20 min Walk + Run

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