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30 min 2000s Walk

30 min 2000s Walk

Originally aired

Jon Hosking

Walking

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Get ready to join Jon Hosking for the 30 min 2000s Walk. This music walk class will get your body moving to an energizing 2000s pop playlist. It's a perfect way to pick up the pace and enjoy some great tunes while you walk. The class focuses on working your calves, hamstrings, and quads. Don't miss out on this engaging and effective session!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Timberlake, Usher, Maroon 5, Outkast

Playlist

  • Raymond v Raymond (Expanded Edition)

    OMG (feat. will.i.am)

    Usher, WILLIAM., will.i.am
  • Speakerboxxx/The Love Below

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    OutKast, Sleepy Brown, Outkast
  • Valerie (feat. Amy Winehouse)

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse

Playlist

  • Raymond v Raymond (Expanded Edition)

    OMG (feat. will.i.am)

    Usher, WILLIAM., will.i.am
  • Speakerboxxx/The Love Below

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    OutKast, Sleepy Brown, Outkast
  • Valerie (feat. Amy Winehouse)

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • Oh No

    Here It Goes Again

    Ok Go, OK Go

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    14 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

23%