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30 min Country Pop Walk

30 min Country Pop Walk

Originally aired

Olivia Amato

Walking

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More info

Pick up the pace and get your body moving to an energizing country pop playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kylie Morgan, Beyoncé, Miley Cyrus, Keith Urban

Playlist

  • Cocky

    Picture (feat. Sheryl Crow)

    Kid Rock, Sheryl Crow
  • Break Things

    Break Things

    Kylie Morgan
  • Bell Bottom Country

    This One's Gonna Cost Me

    Lainey Wilson

Playlist

  • Cocky

    Picture (feat. Sheryl Crow)

    Kid Rock, Sheryl Crow
  • Break Things

    Break Things

    Kylie Morgan
  • Bell Bottom Country

    This One's Gonna Cost Me

    Lainey Wilson
  • STRAIGHT LINE

    STRAIGHT LINE

    Keith Urban

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • walking

    Walking

    14 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%