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Join Jess King for the 30 min Hike and increase your incline as you visualize yourself conquering mountains on the Tread. This hiking walking class is designed to work your calves, hamstrings, and quads. Set to an electronic music genre, the class will keep you motivated throughout. Experience the unique challenge of hiking indoors with Jess guiding you every step of the way. This 30 minutes session is perfect for those looking to engage in a focused and invigorating workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Missy Elliott, Elton John, Camila Cabello
Playlist
Lick Shots
Missy ElliottShot Caller
TchamiLe Freak (Oliver Heldens Remix)
Chic, Nile Rodgers, Oliver Heldens
Playlist
Lick Shots
Missy ElliottShot Caller
TchamiLe Freak (Oliver Heldens Remix)
Chic, Nile Rodgers, Oliver HeldensRasputin
Majestic, Boney M.
Class plan
Hiking Warm Up
6 MovementsHiking
1 MovementCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Core
16%
Secondary muscle group
Other
4%