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Join Jess King for 30 min Hike and experience an invigorating session on the Tread. Increase your incline and visualize yourself conquering mountains in this hiking walking class. Enjoy the rhythm of electronic music as you work out. This class focuses on strengthening your calves, hamstrings, and quads. Take the challenge and elevate your fitness journey with Jess King.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Fred again.., The Prodigy, Jungle
Playlist
Get Ready
2 UnlimitedFamily Affair (Dance For Me)
David GuettaMine O' Mine
Aluna, Jayda G
Playlist
Get Ready
2 UnlimitedFamily Affair (Dance For Me)
David GuettaMine O' Mine
Aluna, Jayda GChit Chat
DJ Susan
Class plan
Hiking Warm Up
3 MovementsHiking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Core
16%
Secondary muscle group
Other
5%