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30 min Hike

30 min Hike

Originally aired

Logan Aldridge

Walking

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Join Logan Aldridge for the 30 min Hike, a hiking walking class designed to challenge you on the Tread. Increase your incline and visualize yourself conquering mountains as you work through this session. You'll engage muscles such as your calves, hamstrings, and quads. Enjoy the motivating beats of rock music throughout the class. Get ready to elevate your workout with Logan's guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Lumineers, Aerosmith, Dave Matthews Band, Tove Lo

Playlist

  • Year of the Caprese

    Doses & Mimosas

    Cherub
  • Last Year Was Complicated

    Close (feat. Tove Lo)

    Nick Jonas, Tove Lo
  • Permanent Record: The Very Best Of The Violent Femmes

    Blister In The Sun

    Violent Femmes

Playlist

  • Year of the Caprese

    Doses & Mimosas

    Cherub
  • Last Year Was Complicated

    Close (feat. Tove Lo)

    Nick Jonas, Tove Lo
  • Permanent Record: The Very Best Of The Violent Femmes

    Blister In The Sun

    Violent Femmes
  • Babel

    I Will Wait

    Mumford & Sons

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    5 min

  • walking

    Hiking

    14 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%