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30 min Hike

30 min Hike

Originally aired

Logan Aldridge

Walking

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Join Logan Aldridge for a 30 min Hike and experience the thrill of conquering mountains on the Tread. This hiking walking class will help you increase your incline while you visualize yourself on a challenging hike. Enjoy the energizing pop music as you work on your calves, hamstrings, and quads. Logan will guide you through every step of this invigorating session. Get ready to elevate your workout with this engaging hike.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Farruko, Daddy Yankee, Santana, Shaggy

Playlist

  • Sunset (feat. Shaggy & Nicky Jam)

    Sunset (feat. Shaggy & Nicky Jam)

    Farruko, Shaggy, Nicky Jam
  • Ultimate Santana

    Corazon Espinado (feat. Mana)

    Santana, Maná, Mana
  • Dura

    Dura

    Daddy Yankee

Playlist

  • Sunset (feat. Shaggy & Nicky Jam)

    Sunset (feat. Shaggy & Nicky Jam)

    Farruko, Shaggy, Nicky Jam
  • Ultimate Santana

    Corazon Espinado (feat. Mana)

    Santana, Maná, Mana
  • Dura

    Dura

    Daddy Yankee
  • Asereje

    Asereje

    Piero Pirupa, Paolo Pellegrino

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    4 min

  • walking

    Hiking

    13 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

13%