30 min Hike
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for a 30 min Hike on the Tread. Increase your incline and visualize yourself conquering mountains in this hiking walking class. The class focuses on working your calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy energizing pop music as you take on this challenge. This class is perfect for those looking to add variety to their fitness routine.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Elton John, Cher, Tina Turner, Billy Joel
Playlist
I've Got the Music in Me
Kiki Dee, The Kiki Dee BandUptown Girl
Billy JoelTell Him
Bette Midler
Playlist
I've Got the Music in Me
Kiki Dee, The Kiki Dee BandUptown Girl
Billy JoelTell Him
Bette MidlerDov'è l'amore
Cher
Class plan
Hiking Warm Up
3 MovementsHiking
12 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Glutes
15%
Secondary muscle group
Core
15%
Secondary muscle group
Other
10%