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30 min Hike

30 min Hike

Originally aired

Matty Maggiacomo

Walking

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More info

Join Matty Maggiacomo for the 30 min Hike, a hiking walking class designed to increase your incline and help you visualize yourself conquering mountains on the Tread. This 30 minutes class will target your calves, hamstrings, and quads. Enjoy the electronic music genre as you push through the workout. The class is structured to keep you engaged and motivated. Lace up your shoes and get ready to hike with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Kaskade, CID, Digital Farm Animals

Playlist

  • My Humps (Detlef Remix)

    My Humps (Detlef Remix)

    Joshwa, Lee Foss
  • Perfect (Exceeder)

    Perfect (Exceeder)

    David Guetta, Princess Superstar, Mason
  • Bittersweet Goodbye (Lens Remix)

    Bittersweet Goodbye (Lens Remix)

    Issey Cross

Playlist

  • My Humps (Detlef Remix)

    My Humps (Detlef Remix)

    Joshwa, Lee Foss
  • Perfect (Exceeder)

    Perfect (Exceeder)

    David Guetta, Princess Superstar, Mason
  • Bittersweet Goodbye (Lens Remix)

    Bittersweet Goodbye (Lens Remix)

    Issey Cross
  • Iko Iko (My Bestie) (feat. Small Jam)

    Iko Iko (My Bestie) (feat. Small Jam)

    Justin Wellington, Digital Farm Animals, Small Jam

Class plan

  • walking

    Hiking Warm Up

    2 Movements

    3 min

  • walking

    Hiking

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Core

16%
Secondary muscle group

Other

4%