30 min Hike
Originally aired
Olivia Amato
Walking
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Join Olivia Amato for a 30 min Hike and elevate your incline as you imagine conquering mountains on the Tread. This hiking walking class is designed to engage your calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy a pop music playlist that will keep you motivated throughout the session. Olivia will guide you through the challenging terrain, ensuring you get the most out of your hike. Lace up your shoes and get ready to tackle those inclines with confidence.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Lady Gaga, Justin Timberlake, Whitney Houston
Playlist
What Goes Around.../...Comes Around (Interlude)
Justin TimberlakeLies (feat. SZA) (feat. SZA)
Felix Snow, SZACure For Love
Ellie Goulding
Playlist
What Goes Around.../...Comes Around (Interlude)
Justin TimberlakeLies (feat. SZA) (feat. SZA)
Felix Snow, SZACure For Love
Ellie GouldingPurple Hat
Sofi Tukker, Sofie Tukker, SOFI TUKKER
Class plan
Hiking Warm Up
5 MovementsHiking
13 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Core
15%
Secondary muscle group
Other
9%