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30 min Hike

30 min Hike

Originally aired

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for 30 min Hike, a hiking walking class that will challenge you to increase your incline and visualize yourself conquering mountains on the Tread. This 30 minutes session focuses on engaging your calves, hamstrings, and quads. Enjoy a motivating playlist featuring pop music that will keep you energized throughout the workout. Rebecca Kennedy will guide you through each step, ensuring you get the most out of your hike. Get ready to elevate your fitness routine with 30 min Hike.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Tiësto, Mark Ronson, Tiësto

Playlist

  • The Original Studio Recordings, Vol. 1

    Time of the Season (Mono Version)

    The Zombies
  • 7 EP

    Old Town Road

    Lil Nas X
  • Rockferry

    Mercy

    Duffy

Playlist

  • The Original Studio Recordings, Vol. 1

    Time of the Season (Mono Version)

    The Zombies
  • 7 EP

    Old Town Road

    Lil Nas X
  • Rockferry

    Mercy

    Duffy
  • Don't Start Now (Purple Disco Machine Remix)

    Don't Start Now (Purple Disco Machine Remix)

    Dua Lipa

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    16 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

13%
Secondary muscle group

Other

17%