30 min Hike
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for 30 min Hike, a hiking walking class that will challenge you to increase your incline and visualize yourself conquering mountains on the Tread. This 30 minutes session focuses on engaging your calves, hamstrings, and quads. Enjoy a motivating playlist featuring pop music that will keep you energized throughout the workout. Rebecca Kennedy will guide you through each step, ensuring you get the most out of your hike. Get ready to elevate your fitness routine with 30 min Hike.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Tiësto, Mark Ronson, Tiësto
Playlist
Time of the Season (Mono Version)
The ZombiesOld Town Road
Lil Nas XMercy
Duffy
Playlist
Time of the Season (Mono Version)
The ZombiesOld Town Road
Lil Nas XMercy
DuffyDon't Start Now (Purple Disco Machine Remix)
Dua Lipa
Class plan
Warm Up
3 MovementsWalking
16 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
13%
Secondary muscle group
Other
17%