30 min Hike
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 30 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This 30 minutes session focuses on engaging your calves, hamstrings, and quads. Enjoy a motivating pop music playlist as you push through the hike. Rebecca will guide you every step of the way to ensure you stay on track. Lace up and get ready to tackle this invigorating hike.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dave Matthews Band, Nirvana, Third Eye Blind, Avril Lavigne
Playlist
Stay (Wasting Time)
Dave Matthews BandHow Bizarre (Madism Remix)
OMC, MadismJumper (2006 Remaster)
Third Eye Blind
Playlist
Stay (Wasting Time)
Dave Matthews BandHow Bizarre (Madism Remix)
OMC, MadismJumper (2006 Remaster)
Third Eye BlindAll Downhill From Here
New Found Glory
Class plan
Warm Up
3 MovementsWalking
16 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
12%
Secondary muscle group
Other
19%