30 min Hip Hop Walk
Originally aired
Alex Toussaint
Walking
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Pick up the pace and get your body moving to an energizing hip hop playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Alicia Keys, Missy Elliott, 50 Cent
Playlist
Gangsta Lovin' (feat. Alicia Keys)
Eve, Alicia KeysPass That Dutch
Missy ElliottRide wit U (feat. G-Unit)
Joe, G-Unit
Playlist
Gangsta Lovin' (feat. Alicia Keys)
Eve, Alicia KeysPass That Dutch
Missy ElliottRide wit U (feat. G-Unit)
Joe, G-UnitBehold a Lady
Outkast
Class plan
Warm Up
1 MovementWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%