30 min Mental Health Walk + Run
Originally aired
Jermaine Johnson
Walking
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Join Jermaine Johnson for the 30 min Mental Health Walk + Run, a special session dedicated to Mental Health Awareness Month. This 30 minutes class focuses on cultivating understanding and acceptance through a combination of walking and running. As a theme walking class, you will enjoy a pop music soundtrack to keep you motivated. The session targets your hamstrings, quads, and calves. Don't miss this opportunity to move with purpose and awareness under Jermaine's guidance.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Coldplay, Linkin Park, Kelly Clarkson, Jess Glynne
Playlist
High Hopes
Panic! At The DiscoDon't Be so Hard on Yourself
Jess GlynneI Love Me
Demi Lovato
Playlist
High Hopes
Panic! At The DiscoDon't Be so Hard on Yourself
Jess GlynneI Love Me
Demi LovatoFight Song
Rachel Platten
Class plan
Warm Up
1 MovementWalk & Run Intervals
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%