30 min Power Walk
Originally aired
Camila Ramón
Walking
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Join Camila Ramón for a 30 min Power Walk and get your body moving. This power walking class is designed to pick up the pace and keep you active. As you walk, you'll enjoy energizing rock music to keep you motivated. The class will engage your calves, hamstrings, and quads. It's a great way to stay fit and active.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Lana Del Rey, Charli XCX, Queen, Sam Smith
Playlist
Another One Bites The Dust (Remastered 2011)
QueenCrash
Charli XCXElla Me Levanto
Daddy Yankee
Playlist
Another One Bites The Dust (Remastered 2011)
QueenCrash
Charli XCXElla Me Levanto
Daddy YankeeUnholy (Disclosure Remix)
Sam Smith, Kim Petras
Class plan
Warm Up
3 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%