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30 min Power Walk

30 min Power Walk

Originally aired

Jess King

Walking

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Join Jess King for the 30 min Power Walk, a power walking class designed to get your body moving. This 30 minutes session focuses on picking up the pace and keeping you engaged with an energetic electronic music playlist. As you walk, you'll be working your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Jess King will guide you through each step, keeping you motivated throughout the class. Lace up your shoes and get ready to power walk your way to fitness.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Showtek, David Guetta, Major Lazer, Purple Disco Machine

Playlist

  • Lovers on the Sun (Remixes EP)

    Lovers on the Sun (feat. Sam Martin) [Showtek Remix] (feat. Sam Martin)

    David Guetta, Sam Martin
  • Animal Pop

    Animal Pop

    WILL K
  • Twenty Twenty

    Twenty Twenty

    Going Deeper, BYOR

Playlist

  • Lovers on the Sun (Remixes EP)

    Lovers on the Sun (feat. Sam Martin) [Showtek Remix] (feat. Sam Martin)

    David Guetta, Sam Martin
  • Animal Pop

    Animal Pop

    WILL K
  • Twenty Twenty

    Twenty Twenty

    Going Deeper, BYOR
  • All Night

    All Night

    Julian Jordan

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    31 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%