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30 min Power Walk

30 min Power Walk

Originally aired

Olivia Amato

Walking

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More info

Join Olivia Amato for the 30 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Enjoy a pop music playlist that will keep you motivated throughout the session. The class is designed to help you stay active and improve your endurance. Get ready to walk with power and energy under Olivia's guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Ariana Grande, Beyoncé, Taylor Swift

Playlist

  • yes, and?

    yes, and?

    Ariana Grande
  • SOUR

    good 4 u

    Olivia Rodrigo
  • Strangers

    Strangers

    Kenya Grace

Playlist

  • yes, and?

    yes, and?

    Ariana Grande
  • SOUR

    good 4 u

    Olivia Rodrigo
  • Strangers

    Strangers

    Kenya Grace
  • Midnights (The Til Dawn Edition)

    Karma (feat. Ice Spice)

    Taylor Swift, Ice Spice

Class plan

  • warmup

    Warm Up

    7 Movements

    3 min

  • walking

    Walking

    27 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

12%
Secondary muscle group

Other

20%