30 min Power Walk
Originally aired
Olivia Amato
Walking
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Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Sabrina Carpenter, David Guetta, Justin Bieber
Playlist
What I Did for Love (feat. Emeli Sandé) (feat. Emeli Sande)
David Guetta, Emeli SandeGood Graces
Sabrina Carpenterthe boy is mine
Ariana Grande
Playlist
What I Did for Love (feat. Emeli Sandé) (feat. Emeli Sande)
David Guetta, Emeli SandeGood Graces
Sabrina Carpenterthe boy is mine
Ariana GrandeWrong Turn
Kim Petras
Class plan
Warm Up
4 MovementsWalking
1 MovementCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
23%