Join Joslyn Thompson Rule for a dynamic 30-minute Walk Run! Expect R&B vibes as you work those Quads and Hamstrings. Perfect for all fitness levels.

30 min Walk + Run | Peloton Walking Classes

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Walking

Walk + Run

Join Joslyn Thompson Rule for 30 min Walk + Run, a workout that balances walking and running. In this 30 minutes Tread workout, you will spend equal time walking and running, providing a comprehensive exercise session. The class focuses on working your hamstrings, quads, and calves. Enjoy the rhythm of R&B music as you move through the workout. This class is perfect for those looking to mix up their cardio routine with a blend of walking and running.

Music

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Join Kirsten Ferguson for the 20 min Pop Walk, a music walk class that will get you moving to the beat of a high-energy pop playlist. This class is designed to make your walk enjoyable with a curated selection of hip-hop/rap tracks. While you walk, you'll engage muscles like your calves, hamstrings, and quads. The session lasts for 20 minutes, making it a quick and effective workout. Lace up your shoes and get ready to enjoy a fun and energetic walk with Kirsten!

Wanna Make It Last

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

Long Live The Kane

I'll Take You There

Kick, Push

Living Large

Mr. Big Stuff (Remix)

21 Karat Fatback: Best Of

I Found Lovin'

What's The 411?

Sweet Thing

Lemonade

Freedom (feat. Kendrick Lamar)

Greatest Hits

Who's Lovin' You

Running

30 min Walk + Run

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30 min Walk + Run

30 min Walk + Run

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