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30 min Walk + Run

30 min Walk + Run

Originally aired

Marcel Dinkins

Walking

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Join Marcel Dinkins for a 30 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This walk + run class features an R&B playlist to keep you motivated. Focus on working your hamstrings, calves, and quads throughout the session. Get ready for an engaging workout experience with Marcel.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Usher, Bruno Mars, Rick Ross

Playlist

  • Best Of

    Don't Let Go (Love)

    En Vogue
  • Paperwork (Explicit)

    Stay (feat. Victoria Monét)

    T.I., Victoria Monet, Victoria Monét
  • An Evening With Silk Sonic

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic

Playlist

  • Best Of

    Don't Let Go (Love)

    En Vogue
  • Paperwork (Explicit)

    Stay (feat. Victoria Monét)

    T.I., Victoria Monet, Victoria Monét
  • An Evening With Silk Sonic

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic
  • Keith Sweat

    Nobody (feat. Athena Cage)

    Keith Sweat, Athena Cage

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%