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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines. This theme walking class is set to pop music, making your walk engaging and entertaining. The class focuses on working your calves, hamstrings, and quads. With a duration of 30 minutes, it's a perfect way to stay active while catching up on the latest trends. Don't miss out on this unique walking experience with Matty.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Britney Spears, Lady Gaga, Kylie Minogue, Spice Girls

Playlist

  • Blackout

    Gimme More

    Britney Spears
  • Rush (Remixes)

    Rush (Big Freedia Remix)

    Troye Sivan
  • Greatest Hits

    Say You'll Be There

    Spice Girls

Playlist

  • Blackout

    Gimme More

    Britney Spears
  • Rush (Remixes)

    Rush (Big Freedia Remix)

    Troye Sivan
  • Greatest Hits

    Say You'll Be There

    Spice Girls
  • Slap! EP

    It's Quiet Now (feat. Dope Earth Alien) [The Sunlight Remix]

    Honey Dijon, Dope Earth Alien

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

12%
Secondary muscle group

Other

20%