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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for 30 min Walk & Talk, a theme walking class where he chats about what's on your minds from the pop-culture headlines. This 30 minutes class is set to pop music to keep you entertained and motivated throughout. As you walk, you'll engage your calves, hamstrings, and quads, making it a well-rounded lower-body workout. Matty's engaging conversations and the upbeat music will make the time fly by. Don't miss this chance to walk, talk, and stay fit with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Diplo, Coldplay, Miguel, Alanis Morissette

Playlist

  • Christmas

    Angels In The Snow

    Cher
  • Merry Christmas From Brenda Lee

    Rockin' Around The Christmas Tree

    Brenda Lee
  • THE FIRST TIME

    LOVE AGAIN

    The Kid LAROI

Playlist

  • Christmas

    Angels In The Snow

    Cher
  • Merry Christmas From Brenda Lee

    Rockin' Around The Christmas Tree

    Brenda Lee
  • THE FIRST TIME

    LOVE AGAIN

    The Kid LAROI
  • I'm a Mess

    I'm a Mess

    Bebe Rexha

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

15%