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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for 30 min Walk & Talk, a weekly 30 minutes theme walking class. In this session, Matty chats about what's on your minds from the pop-culture headlines. The class features pop music to keep you entertained throughout. This walking class focuses on engaging your calves, hamstrings, and quads. Don't miss out on this unique experience with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, David Guetta, Nicki Minaj, Beyoncé

Playlist

  • All I Want for Christmas Is You: Holiday Songs

    My Only Wish (This Year)

    Britney Spears
  • Case Of The Ex (feat. Mya Francis)

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis
  • Midnights (3am Edition)

    Sweet Nothing

    Taylor Swift

Playlist

  • All I Want for Christmas Is You: Holiday Songs

    My Only Wish (This Year)

    Britney Spears
  • Case Of The Ex (feat. Mya Francis)

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis
  • Midnights (3am Edition)

    Sweet Nothing

    Taylor Swift
  • BEYONCÉ

    XO

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

15%