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30 min Walk + Talk

30 min Walk + Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for 30 min Walk + Talk, a 30 minutes theme walking class. In this session, Matty will chat about pop-culture headlines and what's on your minds. Enjoy walking to the rhythm of pop music as you engage in this interactive experience. This class focuses on engaging your calves, hamstrings, and quads. It's a great way to combine fitness with fun conversation.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

P!nk, Katy Perry, Mariah Carey, P!NK

Playlist

  • Backwoods Barbie

    Drives Me Crazy

    Dolly Parton
  • THE REMIXES

    Alcohol-Free (English ver.)

    TWICE
  • Heaven & Hell

    Kings & Queens

    Ava Max

Playlist

  • Backwoods Barbie

    Drives Me Crazy

    Dolly Parton
  • THE REMIXES

    Alcohol-Free (English ver.)

    TWICE
  • Heaven & Hell

    Kings & Queens

    Ava Max
  • Big Boom

    Big Boom

    Rêve

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%