30 min Walk & Talk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for 30 min Walk & Talk, a theme walking class where he chats about what's on your minds from the pop-culture headlines. This 30 minutes session will keep you engaged with lively discussions while you walk. The class features pop music to keep the energy up throughout. As you walk, you'll be working your calves, hamstrings, and quads. Don't miss out on this unique experience with Matty.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Madonna, Green Day, Kim Petras
Playlist
Amazing
Ed SheeranLook Ma, No Brains!
Green DayHollywood
Michael Bublé
Playlist
Amazing
Ed SheeranLook Ma, No Brains!
Green DayHollywood
Michael BubléDrink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DML
Class plan
Warm Up
1 MovementWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%