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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 30 min Walk & Talk, a theme walking class where he chats about what's on your minds from the pop-culture headlines. This 30 minutes session is set to electronic music, providing a rhythmic backdrop to keep you moving. As you walk, you'll engage your calves, hamstrings, and quads. Matty's engaging personality and insights make this class both enjoyable and informative. Get ready to walk, listen, and stay informed with Matty's weekly session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Ellie Goulding, Jax Jones, Dillon Francis

Playlist

  • Jolene (Destructo Remix)

    Jolene (Destructo Remix)

    Dolly Parton, Destructo
  • PERO LIKE

    LA On Acid

    Dillon Francis, Good Times Ahead
  • Murder On The Dancefloor (PNAU Remix)

    Murder On The Dancefloor (PNAU Remix)

    Sophie Ellis-Bextor, PNAU

Playlist

  • Jolene (Destructo Remix)

    Jolene (Destructo Remix)

    Dolly Parton, Destructo
  • PERO LIKE

    LA On Acid

    Dillon Francis, Good Times Ahead
  • Murder On The Dancefloor (PNAU Remix)

    Murder On The Dancefloor (PNAU Remix)

    Sophie Ellis-Bextor, PNAU
  • GLOW

    GLOW (feat. Au/Ra)

    San Holo, Au/Ra

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • walking

    Walking

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%