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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for 30 min Walk & Talk, a theme walking class where he chats about what's on your minds from the pop-culture headlines. This 30 minutes class features pop music to keep you entertained and moving. As you walk, you'll be engaging your calves, hamstrings, and quads. Matty's engaging conversation will make the time fly by. Don't miss out on this unique walking experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Britney Spears, Katy Perry, Kacey Musgraves

Playlist

  • Spirit

    Forgive Me

    Leona Lewis
  • Layers

    Wild Church

    Kungs
  • Teenage Dream: The Complete Confection

    Wide Awake

    Katy Perry

Playlist

  • Spirit

    Forgive Me

    Leona Lewis
  • Layers

    Wild Church

    Kungs
  • Teenage Dream: The Complete Confection

    Wide Awake

    Katy Perry
  • TYLA

    On and On

    Tyla

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%