45 min Gospel Walk
Originally aired
Kirsten Ferguson
Walking
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Pick up the pace and get your body moving to an energizing gospel playlist.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Anthony Brown & group therAPy, Koryn Hawthorne, Kirk Franklin, Andy Mineo
Playlist
Fear is Not My Future (feat. Tasha Cobbs Leonard)
Todd Galberth, Tasha Cobbs LeonardA God Like You
Kirk FranklinUp Up Up (feat. Zach Savage)
Anthony Brown & group therAPy, Zach Savage
Playlist
Fear is Not My Future (feat. Tasha Cobbs Leonard)
Todd Galberth, Tasha Cobbs LeonardA God Like You
Kirk FranklinUp Up Up (feat. Zach Savage)
Anthony Brown & group therAPy, Zach SavageWon't He Do It
Koryn Hawthorne
Class plan
Warm Up
4 MovementsWalking
8 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%