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45 min Hike

45 min Hike

Originally aired

Jeffrey McEachern

Walking

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Join Jeffrey McEachern for a 45 min Hike that will have you increasing the incline on the treadmill and imagining yourself on a hike climbing a steep mountain pass. This hiking walking class focuses on working your calves, hamstrings, and quads. Enjoy the rhythm of pop music as you challenge yourself throughout the session. The class is structured to simulate the experience of hiking, providing a unique and engaging workout. Get ready to elevate your treadmill routine with Jeffrey's guidance.

Explicit

Equipment

  • Treadmill

Featuring music by

Beyoncé, Tyla, Calvin Harris, Ariana Grande

Playlist

  • COWBOY CARTER

    BODYGUARD

    Beyoncé
  • Illuminate

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • COWBOY CARTER

    JOLENE

    Beyoncé

Playlist

  • COWBOY CARTER

    BODYGUARD

    Beyoncé
  • Illuminate

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • COWBOY CARTER

    JOLENE

    Beyoncé
  • Pompeii

    Pompeii

    Bastille

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • walking

    Walking

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Core

16%
Secondary muscle group

Other

5%