5 min Cool Down Walk
Originally aired
Marcel Maurer
Walking
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Join Marcel Maurer for a 5 min Cool Down Walk. This cool down walking class is designed to help your heart rate and muscles recover. You'll be walking to the rhythm of pop music, making it an enjoyable way to wind down. Although it's a short session, it targets your calves, hamstrings, and quads. Perfect for a quick recovery after a workout.
Equipment
- Treadmill
Featuring music by
Justin Bieber, Ed Sheeran, Harry Styles
Playlist
Shivers
Ed SheeranHold On
Justin BieberWatermelon Sugar
Harry Styles
Playlist
Shivers
Ed SheeranHold On
Justin BieberWatermelon Sugar
Harry Styles
Class plan
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%