5 min Warm Up Walk
Originally aired
Marcel Maurer
Walking
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Join Marcel Maurer for the 5 min Warm Up Walk. This warm up walking class is designed to gradually increase your heart rate over a short duration of 5 minutes. Enjoy the rhythm of pop music as you engage your calves, hamstrings, and quads. It's an ideal way to prepare your body for more intense workouts. Get ready to start your exercise routine with this simple and effective warm-up.
Equipment
- Treadmill
Featuring music by
Dua Lipa, Snoop Dogg, Bebe Rexha
Playlist
Satellite
Bebe Rexha, Snoop DoggDance The Night
Dua Lipa
Playlist
Satellite
Bebe Rexha, Snoop DoggDance The Night
Dua Lipa
Class plan
Warm Up
5 Movements
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%