Skip to main content
5 min Warm Up Walk

5 min Warm Up Walk

Originally aired

Susie Chan

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Susie Chan for the 5 min Warm Up Walk, a quick and effective way to get your heart rate and body warmed up for your workout. This 5 minutes warm up walking class focuses on getting you ready for more intense exercises. You'll enjoy a pop music playlist as you engage your calves, hamstrings, and quads. It's a perfect way to prepare your muscles and get into the right mindset for your fitness routine. Don't miss out on this essential warm-up session led by Susie Chan.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sam Smith, Dominic Fike

Playlist

  • Gloria

    Lose You

    Sam Smith
  • Don't Forget About Me, Demos

    3 Nights

    Dominic Fike

Playlist

  • Gloria

    Lose You

    Sam Smith
  • Don't Forget About Me, Demos

    3 Nights

    Dominic Fike

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%