5 min Warm Up Walk
Originally aired
Tobias Heinze
Walking
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Join Tobias Heinze for the 5 min Warm Up Walk. This warm up walking class is designed to gradually increase your heart rate over a 5 minutes duration. The class features alternative music to keep you motivated. You'll engage your calves, hamstrings, and quads throughout the session. Get ready to start your workout with this effective warm-up.
Equipment
- Treadmill
Featuring music by
Red Hot Chili Peppers
Playlist
Snow (Hey Oh)
Red Hot Chili Peppers
Playlist
Snow (Hey Oh)
Red Hot Chili Peppers
Class plan
Warm Up
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%