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60 min Walk + Run

60 min Walk + Run

Originally aired

Selena Samuela

Walking

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Join Selena Samuela for the 60 min Walk + Run class. This 60 minutes session is designed to split your sweat 50/50 between walking and running in this Tread workout. The class focuses on working your calves, hamstrings, and quads. Enjoy a pop music playlist as you alternate between walking and running segments. This walk + run class offers a balanced workout experience.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, David Guetta, Calvin Harris, Whitney Houston

Playlist

  • That! Feels Good!

    Free Yourself

    Jessie Ware
  • Somewhere Over the Rainbow / What a Wonderful World

    Somewhere Over the Rainbow / What a Wonderful World

    Robin Schulz, Alle Farben, Israel Kamakawiwo'ole
  • Another Love (Tiësto Remix)

    Another Love (Tiësto Remix)

    Tom Odell

Playlist

  • That! Feels Good!

    Free Yourself

    Jessie Ware
  • Somewhere Over the Rainbow / What a Wonderful World

    Somewhere Over the Rainbow / What a Wonderful World

    Robin Schulz, Alle Farben, Israel Kamakawiwo'ole
  • Another Love (Tiësto Remix)

    Another Love (Tiësto Remix)

    Tom Odell
  • Summer

    Summer

    Calvin Harris

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • intervals

    Walk & Run Intervals

    23 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%