Extra 10: Walk
Originally aired
Logan Aldridge
Walking
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Pick up the pace and get your body moving in this power walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Lady Gaga, J Balvin, Bebe Rexha
Playlist
Say My Name
David Guetta, Bebe Rexha, J BalvinBorn This Way
Lady GagaIt's Not Unusual
Tom Jones
Playlist
Say My Name
David Guetta, Bebe Rexha, J BalvinBorn This Way
Lady GagaIt's Not Unusual
Tom JonesOpen Road
Slightly Stoopid
Class plan
Walking
4 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%