Join Kristin McGee for 10 min Basics Postnatal Yoga, a class designed for women returning to their practice after pregnancy. This yoga flow session is perfect for reconnecting with your body in a gentle and mindful way. Kristin will guide you through a series of poses tailored to support your postnatal journey. The class falls under the family & pre/postnatal category, ensuring it meets the specific needs of new mothers. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.

10 min Basics: Postnatal Yoga | Peloton Yoga Classes

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10 min Basics: Postnatal Yoga

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10 min Basics: Postnatal Yoga

10 min Basics: Postnatal Yoga

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