Beginner
10 min Basics: Rockstar Pose
Originally aired
Mariana Fernández
Yoga
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Join this yoga basics workout that focuses on the downward dog pose. This short workout is perfect for those who are new to yoga or experienced practitioners looking to improve their technique.
Equipment
- Yoga Blanket
- Yoga Block
Featuring music by
Café Tacvba, Calle 13, Fobia, Caifanes
Playlist
Afuera
CaifanesHoy Tengo Miedo
FobiaLas batallas
Café Tacvba
Playlist
Afuera
CaifanesHoy Tengo Miedo
FobiaLas batallas
Café TacvbaNo Hay Nadie Como Tú (Clean Version) (feat. Café Tacuba)
Café Tacvba, Calle 13, Café Tacuba
Class plan
Flow
9 Movements
Body activity
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%