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This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.
Subtitles: EN
Featuring music by
Lauryn Hill, Ms. Lauryn Hill, Tourist, Rationale
Playlist
Everything Is Everything
Ms. Lauryn Hill, Lauryn HillOil and Water
RationaleFlorence (feat. kwes.)
Loyle Carner, Kwes, kwes.
Playlist
Everything Is Everything
Ms. Lauryn Hill, Lauryn HillOil and Water
RationaleFlorence (feat. kwes.)
Loyle Carner, Kwes, kwes.So
Tourist
Class plan
Sun Salutations
1 MovementFlow
8 Movements
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Other
62%