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10 min Focus Flow: Balancing Poses

Intermediate

10 min Focus Flow: Balancing Poses

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for the 10 min Focus Flow Balancing Poses class. This intermediate yoga session focuses on building skills that prepare you for specific postures, with an emphasis on balancing poses. Enjoy the alternative music genre as you move through the Mountain Pose and Sequence segments. This class is designed to enhance your balance and stability. Kristin McGee will guide you through each step of the way.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

United Freedom Collective, beabadoobee, The Social Singing Choir, Plano

Playlist

  • the way things go

    the way things go

    beabadoobee
  • Space Intention EP

    Space Intention (feat. The Social Singing Choir)

    United Freedom Collective, The Social Singing Choir
  • Regresar

    Regresar

    Plano

Playlist

  • the way things go

    the way things go

    beabadoobee
  • Space Intention EP

    Space Intention (feat. The Social Singing Choir)

    United Freedom Collective, The Social Singing Choir
  • Regresar

    Regresar

    Plano

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    4 Movements

    9 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

41%
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