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10 min Focus Flow: Floor Poses

Beginner

10 min Focus Flow: Floor Poses

Originally aired

Kristin McGee

Yoga

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More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Dermot Kennedy, Jung Kook, Nitin Sawhney

Playlist

  • Human

    Falling

    Nitin Sawhney
  • Still With You

    Still With You

    Jung Kook
  • Dermot Kennedy

    Shelter

    Dermot Kennedy

Playlist

  • Human

    Falling

    Nitin Sawhney
  • Still With You

    Still With You

    Jung Kook
  • Dermot Kennedy

    Shelter

    Dermot Kennedy

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    9 Movements

    9 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Lats

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

61%
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