Beginner
10 min Focus Flow: Floor Poses
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Dermot Kennedy, Jung Kook, Nitin Sawhney
Playlist
Falling
Nitin SawhneyStill With You
Jung KookShelter
Dermot Kennedy
Playlist
Falling
Nitin SawhneyStill With You
Jung KookShelter
Dermot Kennedy
Class plan
Warm Up
1 MovementFlow
9 Movements
Body activity
Hips
9%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Lats
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
61%