10 min Focus Flow: For Riders
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 10 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This focus flow session includes poses such as Crescent Lunge Pose and Half Splits Pose to help you stay fresh and ready for your next workout. The class is set to pop music, creating an engaging and motivating atmosphere. With a duration of just 10 minutes, it fits perfectly into a busy schedule. Experience a rejuvenating flow that targets your needs as a rider.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
FKJ, Benjamin Francis Leftwich, Kina Grannis, BERWYN
Playlist
Shine (Kygo Remix)
Benjamin Francis LeftwichLet's Live
FKJUse Somebody
Kina Grannis
Playlist
Shine (Kygo Remix)
Benjamin Francis LeftwichLet's Live
FKJUse Somebody
Kina GrannisPath To Satisfaction
BERWYN
Class plan
Warm Up
1 MovementFlow
9 Movements
Body activity
Hamstrings
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
65%