10 min Focus Flow: For Runners
Originally aired
Denis Morton
Yoga
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Join Denis Morton for the 10 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session incorporates poses like Easy Seat Pose, Seated Forward Fold Pose, Head to Knee Pose, Supine Figure Four Pose, Reclining Twist Pose, and Hero Pose. Set to the rhythm of R&B music, this class aims to help you feel refreshed and ready for your next workout. With a duration of just 10 minutes, it's a perfect addition to your post-run routine. Come and experience this focused flow with Denis Morton.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Mat
Featuring music by
Portishead, Danger Mouse, Karen O, Cat Power
Playlist
I've Been Thinking (feat. Cat Power)
Handsome Boy Modeling School, Cat PowerGlory Box
PortisheadMinistry
Karen O, Danger Mouse
Playlist
I've Been Thinking (feat. Cat Power)
Handsome Boy Modeling School, Cat PowerGlory Box
PortisheadMinistry
Karen O, Danger Mouse
Class plan
Warm Up
4 MovementsFlow
11 Movements
Body activity
Low Back
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Glutes
9%
Secondary muscle group
Core
8%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Other
48%