Intermediate
10 min Focus Flow: Hamstrings
Originally aired
Anna Greenberg
Yoga
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This yoga class focuses on poses that engage, strengthen and/or open up the hamstrings.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Chet Faker, Air, dvsn, Gordon Tracks
Playlist
Hallucinations
dvsnIn Too Far
Chet FakerPlayground Love (With Gordon Tracks)
Air, Gordon Tracks
Playlist
Hallucinations
dvsnIn Too Far
Chet FakerPlayground Love (With Gordon Tracks)
Air, Gordon Tracks
Class plan
Warm Up
2 MovementsFlow
8 Movements
Body activity
Hamstrings
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
63%